Best dating a triathlete
You want to time your nutrition so that you have fuel for longer workouts.
Eat a meal of mostly carbs and a bit of protein 2 to 3 hours before a workout.
“You still have to match your caloric intake to caloric expenditure, or else you’ll gain body fat,” Ziegenfuss warns.
Also, make sure you’re making healthy choices—lots of fruits and veggies, making your carbs whole grains—and drinking lots of water all day.
If you keep whining that he spends too much time at the gym, or keep seducing him into spending Saturdays in bed eating pancakes instead of doing 4-hour bike rides, he will drop you, guaranteed.
I stumbled on it a few weeks back posted elsewhere; but it’s funny enough to warrant a repost.(Or, if it is a chore, it's towards a concrete goal, like improving my race times.) She loves our weekend hikes and bike rides, but weekdays are more challenging.Welcome to the Dating Survival Guide, the Rosetta Stone for dating men who, instead of just being from Mars, appear to be from an entirely different solar system. My wife definitely has to say no to food more than I do.I guess I'm lucky that I found stuff that I like, so exercise usually isn't too much of a chore.