Healthy dating

Some people think starchy foods are fattening, but gram for gram the carbohydrate they contain provides fewer than half the calories of fat.Keep an eye on the fats you add when you're cooking or serving these types of foods because that's what increases the calorie content – for example, oil on chips, butter on bread and creamy sauces on pasta.A portion of fresh, canned or frozen fruit and vegetables is 80g.A portion of dried fruit (which should be kept to mealtimes) is 30g.In general: The best way to give your body the balanced nutrition it needs is by eating a variety of nutrient-packed foods every day. These 8 practical tips cover the basics of healthy eating and can help you make healthier choices.They contain more fibre than white or refined starchy carbohydrates and can help you feel full for longer.

Children under the age of 11 should have less saturated fat than adults, but a low-fat diet is not suitable for children under 5.Oily fish include: You can choose from fresh, frozen and canned, but remember that canned and smoked fish can be high in salt.Most people should be eating more fish, but there are recommended limits for some types of fish.Aim to eat at least 2 portions of fish a week, including at least 1 portion of oily fish.Oily fish are high in omega-3 fats, which may help prevent heart disease.

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