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Jackie is one of the world’s most sought-after fitness experts by media and consumers alike. In our wellness coaching, we ask our clients to maintain a daily food and activity log. _____ Jasbina Ahluwalia (): Your book has several great, practical tips regarding grocery shopping and eating out.

She is a regular contributor to The Huffington Post, Fitness Rx and Fitness magazine, and she wrote the New York Times bestseller, This is Why You’re Fat (and How to Get Thin Forever), and stars in several bestselling DVDs. _____ Jasbina Ahluwalia (): I know in your book that you have a great deal of information about that as well regarding sugar addiction. It is very concrete in terms of foods that would be five grams or less of sugar. I noticed that your book, likewise, guides readers to keep a food journal.

The food industry conspires to make us overweight in this country. I want to tell this to people, especially over the holidays as they’re looking at foods more closely. Do email me with topics you’d like discussed in future shows.

In addition to starring in her own reality TV series with Bravo, Jackie has a series of popular workout DVDs and owns a complete wellness center, Sky Sport & Spa in Beverly Hills. Jasbina Ahluwalia (): As Intersections’ mission is holistic, it includes personal empowerment and wellness coaching and consultations with a registered dietitian. It’s making that commitment to work out with intensity for a finite period of time and then that reverberates. In your book, you mention that you advocate what you call a five plus two eating plan, which you discussed earlier.

In case you joined us late or would like to share this show with people in your life, I’d like to remind you that today’s radio show will be archived and available as a podcast on Intersections Match’s website, which is It’s the best online training you’re going to get on the web.

I’d like to thank Jackie Warner for joining us today. Once again, if you’d like to learn more about the insights that Jackie has been sharing with us today, her book is entitled This is Why You’re Fat (And How to Get Thin Forever). Jackie Warner, do you have a website that you’d like to direct our listeners to as well? You can go to Jackie for tons of tips and very affordable online training.

Jackie also launched Skylab, an all-inclusive life-changing camp designed for overweight clients. I’m fascinated by insights regarding proactively working towards health and wellness goals.

Today, we’ll be discussing Jackie’s book, This is Why You’re Fat (And How to Get Thin Forever). Jackie Warner, before exploring the insights shared in your book, why don’t you share with our listeners what prompted you to write this book in the first place. I had a lot of information such as tricks of the trade, secrets and things that were unique to my world.

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